china escalator You may have ideas or intentions about getting or staying healthy. Just how committed are you to maintaining optimum health? Have you made the necessary habitual changes needed for this? -You may want to hold on to these questions as thoughts and considerations or even write some answers down and pin them on the wall as a motivation.

That's up to you, I realise. Here are some questions for consideration: How would you describe your health? What would you like to see improved about your health? Are you a driver or a passenger in life? If the answer to the above question is driver, then how could you take control of your health? Just how committed could you be towards a healthier choice? Exactly how could nutrition help improve your health? What nutrition could you give up that's known to be detrimental to your health? Do you have difficulty in sorting out what is healthy and unhealthy nutrition?

Can you picture how you could be as a consequence of having made a long-term commitment towards a healthier choice? What does improved health and well being mean to you in terms of: Appreciating you? Appreciating others? Valuing quality of life in general? Your personal freedom? Here are some suggestions/guidelines to help with your stand for the possibility of being healthy On a more general note for diet -Try looking at a vegetarian option. Meats such as beef and pork contain high levels of nasty toxic chemicals. -Try to avoid dairy products. Look at the option of Soya instead.

Eat lots of fresh fruits and vegetables. -Eat organic food Food to avoid -Fast foods; processed foods; cans of; packets of; cartons of denatured foods with all those chemical # additives; preservatives, mysterious E numbers, artificial flavourings, artificial sweeteners, refined sugars... -Foods with high fat content. -Don't smoke. -Avoid too much alcohol. Drink only in moderation. Exercise -About half an hour a day. Outlook on life... -Focus on dealing with stress effectively: Take a close look at the things that you find stressful... -Avoid anger -Learn to switch off for set times during the day. Find things you like doing that are relaxing. Perhaps you may want to try meditation. Evidence has shown that this is a great health promoter. For example it is very effective at lowering blood pressure. -Sleep well. ...and finally It is hoped that these words serve as an encouragement. -To your very good health!